This is the second half of a pair of exercises meant to balance and lengthen the fascia of the entire body.  This exercise is particularly good for frozen shoulder, carpal tunnel, tennis elbow, neck pain, shoulder pain and so on...

Here's one half of the maintenance routine that I prescribe almost unilaterally to all my clients.  Its great for Pelvic Pain, Low-back or Sacral Pain, Plantar fasciitis, tight achilles, tight hamstrings and more.