Your Pain Free Body – April 2016 Newsletter
 
IN THIS EPISODE
I. Your Pain Free Feet & Ankles Workshop
II. Office Schedule and (discounted) Gyrotonic Sessions
III. Community Movement, Martial Arts, & Healing arts study group and skill share
IV. Upcoming Workshops at Movement Lab SF

I.

II.    My bodywork office schedule has expanded, please take a look and book online at yourpainfreebody.youcanbook.me
I am offering sliding scale GYROTONIC® Method ($45-85) sessions in Oakland and San Francisco, call or email me for times.
 
III.    I’ve created a community resource for bay area movement/martial arts/healing arts students and practitioners in the form of a Facebook group; “Bay Area Movement, Martial Arts, and Healing Arts - Study Group and Skill Share.”
 
Click here to join: https://www.facebook.com/groups/1211062342251441/
 
My intentions for this group are as follows:

1. Create more opportunities to study together and train
2. Strengthen our community and bring together practitioners of movement, martial arts, and healing arts
3. Create a safe and informal place for anyone who wants to learn OR teach

 
Everyone is welcome to offer space, time, and suggestions or lesson plans for a meetup.  Feel free to post RELEVANT events, and local offerings.
 
To open the group, I’m extending an open invite to join me for (informal) morning practice at my home in West Oakland.  I have great exercises for waking up in the body--including concepts from Qi Gong, Gyrotonic, Somatics, Fascial Release, and elsewhere--that I’d love to share.
 
 
IV.       Now that I’ve begun teaching over at Movement Lab SF, I’m creating a 6-10 week foundational workshop series closely based on the work of Thomas Hanna.  Expect to learn how free your body, layer by layer, in a systematic and repeatable way.  Time TBD (3-6 weeks from now).  Let me know if you’re interested
  
Warm Regards,
Steven 
 
If you’ve found my services useful to you, please help me reach others and support my work by reviewing me on yelp! :-)

Hey there East Bay humans, I'm looking for space to see bodywork clients very soon.  In the meantime, my SF office is still reeeeal close to the 16th st. BART--come see me!

FYI, I'm eventually looking for 600-1000 sq ft. of Live/Work (or commercial) space in order to open a center where I can teach and host workshops in addition to my private work.  Let me know if ya see anything!