Your Pain Free Body – April 2016 Newsletter
IN THIS EPISODE
I. Your Pain Free Feet & Ankles Workshop
II. Office Schedule and (discounted) Gyrotonic Sessions
III. Community Movement, Martial Arts, & Healing arts study group and skill share
IV. Upcoming Workshops at Movement Lab SF
II. My bodywork office schedule has expanded, please take a look and book online at yourpainfreebody.youcanbook.me
I am offering sliding scale GYROTONIC® Method ($45-85) sessions in Oakland and San Francisco, call or email me for times.
III. I’ve created a community resource for bay area movement/martial arts/healing arts students and practitioners in the form of a Facebook group; “Bay Area Movement, Martial Arts, and Healing Arts - Study Group and Skill Share.”
Click here to join: https://www.facebook.com/groups/1211062342251441/
My intentions for this group are as follows:
Everyone is welcome to offer space, time, and suggestions or lesson plans for a meetup. Feel free to post RELEVANT events, and local offerings.
To open the group, I’m extending an open invite to join me for (informal) morning practice at my home in West Oakland. I have great exercises for waking up in the body--including concepts from Qi Gong, Gyrotonic, Somatics, Fascial Release, and elsewhere--that I’d love to share.
IV. Now that I’ve begun teaching over at Movement Lab SF, I’m creating a 6-10 week foundational workshop series closely based on the work of Thomas Hanna. Expect to learn how free your body, layer by layer, in a systematic and repeatable way. Time TBD (3-6 weeks from now). Let me know if you’re interested
If you’ve found my services useful to you, please help me reach others and support my work by reviewing me on yelp! :-)