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Your Pain Free Body – July 2017 Newsletter
IN THIS EPISODE I. GYROKINESIS® Method Apprentice! II. 2nd Annual Fire Sale I. GYROKINESIS® Method Apprentice! Some of you may remember that I studied the GYROTONIC® method last year. This year, I dove further into the core material, and now I am offering private sessions and group classes in the GYROKINESIS® method! The GYROKINESIS® method practiced without any specialized equipment: just a stool and a mat. I've been surprised to discover that I enjoy the GYROKINESIS® method even more than the GYROTONIC® method, and have added it to my personal daily practice. I offer private sessions at my office at ActivSpace on 18th Street in the Mission, and group classes at the Movement Lab SF on Treat at 20th Street. Current offerings include a 90-min class at 4pm on Thursdays. I plan to add at least one more weekly class. Let me know what time is good for you! I feel so passionate about this work, I'm offering GYROKINESIS® classes and private sessions on a pay-what-you-can basis. Everything you give will contribute to this work reaching more people! From the GYROTONIC® website (https://www.gyrotonic.com/about/gyrokinesis-method/) About GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life - including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability - take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, wellbeing, and mental clarity. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is a unique method, which coordinates movement, breath and mental focus. II. 2nd Annual Summer Fire Sale! Time to burn away everything extra! From today until the end of August, any new patient who mentions this deal will receive their initial session (normally $200) for only $125! And for referring your friends, you'll receive 30 minutes of session time or a free class! Returning clients, you can book your individual July and August sessions for a 10% discount! For those who've been eyeing the 10-series (and other packages), pay in full by the end of August and get 15% off! Warm (Very Warm!) Regards, Steven Goldin GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and used with their permission.
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